Published On: Mon, Feb 20th, 2012

Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip

Toasted walnuts, fat-free yogurt and sun-dried tomatoes that aren’t packed in oil make this a light dip! Try serving as an appetizer with veggies, baked chips or as a topper for baked potatoes.

Ingredients

  • 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
  • 2 cloves garlic
  • 1/4 cup sliced green onions
  • 1/4 cup lightly packed basil leaves
  • 1 cup pre-strained plain Greek yogurt
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped walnuts, toasted, divided
 

Directions

  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

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