Cancer is a complex condition that damages the cells of the body, which lead traditional medicine to apply aggressive methods that can result in further damage of healthy cells. Gradually, people are making a connection between diet and disease, which include consuming anti cancer foods to combat this malady.
According to an article published in the online magazine U.S. News, in 2018, more than one million new cancer cases will be diagnosed in the United States. However, the wonderful news is that you can make lifestyle changes that concentrate on nutritional therapies combined with components, such as behavioral and environmental factors to prevent becoming a statistic.
Whether you are a cancer survivor or interested in lowering your chance of experiencing cancer, it is crucial to consume the proper foods filled with phytochemicals to manage as well as maintain your health.
Slash the Risk of Developing Cancer withAnti-Cancer Foods
Cruciferous and Green Vegetables – Cauliflower, spinach, broccoli, kale, cabbage, collards, radishes and romaine are part of the food groups considered dynamic factors in fighting against malignant growths and tumors. They contain a vast number of vitamins and minerals, including vitamin K and molybdenum, which are believed to protect the linings of the organs from cancer cells and encourage normal cell production.
Berries – Strawberries, blueberries and raspberries packs a punch with antioxidants, vitamins and minerals, including manganese, folate and Vitamin C. These elements can aid in building up the immune system, resulting in the cells functioning and developing properly.
Citrus – Free radicals are harmful atoms that can wreak havoc on healthy cells causing various illnesses, including cancer. Fruits such as oranges, grapefruits and lemons contain Vitamin C as well as the bioflavonoid quercetin. They are significant in attacking these molecules and shielding the cells against certain types of cancers.
Orange and Yellow Veggies – Squash, sweet potatoes and carrots are part of the group that provides vitamin A and carotenoids. These components are known to scavenge unpaired electrons, eliminating their ability to cause a disturbance to other organisms in the body.
Onions and Garlic – These two items are excellent in keeping the protoplasm of the cells from damage caused by oxidation, pollutants or radiation.
Mushrooms – Studies have shown because of their anti-tumor attributes, adding shiitake, maitake and reishi to an individual’s diet could result in improving T cell function.
These are just a smattering of foods that fight cancer.
You can enjoy and benefit from a wide range of fruits, veggies, nuts and whole grain that inhibits cancer cells.
Visit us online today to discover more about how anti cancer foods contribute to increasing your chances of keeping the cells of your body disease free.
Balch, P. A., (2000). Prescription for Nutritional Healing (3rd ed.) natural food supplements (p. 80). New York: Every/Penguin Putnam Inc